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8 In-Depth Video Lessons (watch anytime)

Downloadable Reflection Worksheets

PDF Guide: Daily Mindfulness Planner

12-Week Practice Calendar

Audio Meditations for Focus & Calm

Access to Private Group Chat for Students

Level

Intermediate

Level

Time to Complete

18 hours 0 minute

Lessons

10 Lessons

Language

English

Rating

(

0 Review

)

Updated:

Jul 10, 2025

Foundations of Mindful Living

“Foundations of Mindful Living” is a self-paced wellness course designed to help you slow down, reconnect, and build a daily rhythm rooted in awareness. Through guided lessons, breathing techniques, and reflection tools, you’ll develop habits that support calm, clarity, and emotional balance — without needing hours of free time or prior experience.

Enrolled by

0 student

What You’ll Learn?

Cultivate a daily mindfulness routine with ease

Understand the connection between thought, emotion, and physical wellbeing

Manage stress and anxiety through breath and awareness

Bring presence into your relationships and daily routines

Build habits that support balance, clarity, and calm

Course Syllabus

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1 – Introduction to Mindfulness

1 hr 27 min3 Lessons1 Quiz

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Breathing Through the Chaos

02:05:00

Practice: The 4-7-8 Method

45:00

Practice: Box Breathing for Centering

37:00

Breathing Technique Matching

Track your breath pattern for 3 different moments (morning, mid-day, evening)

2 – Living with Awareness

1 hr 27 min3 Lessons0 Quiz

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Everyday Mindfulness Practices

02:05:00

Breaking Autopilot Thinking

45:00

Practice: Present Moment Anchoring

37:00

3 – Navigating Emotions Mindfully

50 min2 Lessons1 Quiz

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Observing Without Reacting

02:05:00

Observing Without Reacting

45:00

Emotion vs. Reaction

4 – Designing Your Daily Practice

50 min2 Lessons0 Quiz

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Morning Grounding Rituals

02:05:00

Nighttime Reflection Practices

45:00

Build your 7-Day Mindful Routine Plan

Certification

Choose from a list of project topics or create your own project idea that incorporates all skills learned (e.g., a mini-banking system, personal expense tracker, or inventory manager).

Meet Your Instructor

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4.2

Abhishek

Student Review

0

(

0 review

)

5 stars

0 Rating

4 stars

0 Rating

3 stars

0 Rating

2 stars

0 Rating

1 star

0 Rating

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