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The Inner Calm Toolkit
This course offers a curated collection of simple, repeatable tools you can use anytime life feels overwhelming. Whether you’re in a spiral of overthinking or just need a breather, this toolkit supports your nervous system and emotional clarity.
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What You’ll Learn?
Learn quick calm-down tools for everyday stress
Understand how your body stores tension
Cultivate inner safety and self-regulation
Build a personal calm ritual
Use micro-moments for grounding in real time
Course Syllabus
1 – Foundations of Inner Calm
2 hr 41 min5 Lessons0 Quiz
2 – Your Calm Response System
1 hr 27 min3 Lessons1 Quiz
3 – Building Your Calm Ritual
1 hr 27 min4 Lessons0 Quiz
4 – Tools for Real-Life Overwhelm
4 Lessons1 Quiz
5 – Calm in Conflict & Emotion
4 Lessons0 Quiz
6 – Sustaining Inner Calm
3 Lessons0 Quiz
Certification
Choose from a list of project topics or create your own project idea that incorporates all skills learned (e.g., a mini-banking system, personal expense tracker, or inventory manager).
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6 On-Demand Video Lessons
Printable Calm Practice Cards
5-Minute Audio Reset Library
Reflection Prompts PDF
Weekly Calm Builder Checklist
Private Group Access
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