4 Video Lessons (Short-Form)
Focus Ritual Builder PDF
Guided Focus Audio (Pomodoro Style)
Distraction Detox Checklist
Habit Tracker Template

Level

Intermediate

Level

Time to Complete

18 hours 0 minute

Lessons

13 Lessons

Language

English

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0 Review

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Updated:

Jul 10, 2025

Daily Focus and Flow Mastery

In this noisy, fast-paced world, staying focused is a skill. This course teaches you mindful attention techniques and how to enter “flow state” for deeper, calmer productivity without burnout.

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What You’ll Learn?

Techniques to increase attention span
How to create a distraction-free zone
Mindful digital habits
Rituals to trigger deep work
Aligning work with energy

Course Syllabus

1 – Understanding Focus

1 hr 27 min 3 Lessons 1 Quiz

2 – Clearing Space

50 min 3 Lessons 0 Quiz

3 – Anchoring into Work

1 hr 27 min 3 Lessons 0 Quiz

4 – Building Flow Rhythms

50 min 2 Lessons 1 Quiz

4 – Mindful Productivity

50 min 2 Lessons 0 Quiz

Certification

Choose from a list of project topics or create your own project idea that incorporates all skills learned (e.g., a mini-banking system, personal expense tracker, or inventory manager).

Meet Your Instructor

Abhishek
4.2
Abhishek

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4 Video Lessons (Short-Form)
Focus Ritual Builder PDF
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Level

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Time to Complete

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Lessons

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Language

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Rating

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0 Review

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